2001 American Food Guide
Color variety & Classification
- Pink - red
- Orange - yellow
- Blue - purple
- Black -white
Eat at least one of each color per day.
Starting from the center out, eat the minimal tier-number daily.
Example: Fruits are on the 2nd tier from the center, eat at least two fruits a day.
Proteins & Dairy, Herbs:
2 to 3 helpings
3 to 4 helpings
Vegetables & Grains: 4 to 6 helpings
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