MASTER YOUR BRAIN
RAISE YOUR IQ
WHAT YOUR IQ MEANS?
POPULATION IQ NOTES
50% 90+ AVERAGE INTELLIGENCE
17% 116+ AVERAGE OF UNIVERSITY STUDENTS
10% 121+ AVERAGE I.Q. OF MOST PH.D. RECIPIENTS
2% 132+ AVERAGE FOR PH.D.'S IN PHYSICS
1% 143+ AVERAGE FOR POST-GRADUATE STUDENTS
1 IN 10,000 158+ N0BEL PRIZE WINNERS
11N 30,000 164+ CHAMPION BOBBY FISCHER
Mastering Your Brain Can Increase Your IQ
WHAT YOU EAT AFFECTS YOUR BRAIN
Lack of sleep decreases reasoning skills and linguistic coherence.
Each hour short of 7 hours of sleep a night could knock 1 point off a person's IQ.
Foods without preservatives or artificial dyes can increase IQ tests by 14%.
Seafood lowers the occurrence of dementia by 30%.
Exercise increases gray matter the hippocampus region of the brain that processes new knowledge.
STUDIES HAVE LINKED INCREASED PHYSICAL FITNESS TO INCREASED INTELLIGENCE
Brain Exercises Increase IQ
Brain researchers have found a method for improving the general problem-solving ability, called “The N-Back Test”
In a 2-back test, the subject is asked to remember the last two items they saw, and mark when they match the current item.
THIS EXERCISE INCREASES BRAIN ACTIVITY WHILE TRYING TO REMEMBER
25 minutes a day of the N-back game can increase IQ by more than 40 percent.
DO YOURSELF A FAVOR AND GIVE YOUR BRAIN A BOOST
Created by: Onlinemastersdegree.com