Benefits Include Reduced:
- Heart Disease
- High Blood pressure
Meditation Strengthens the Brain Improves:
Zen frees the mind by sitting and focusing all attention on an object through many different seated positions and breathing techniques. The goal of Zen is to separate you from the ego and all negative stimulants.
This technique focuses on paying attention to one’s current state and truly focusing on the present moment, eliminating the anxiety and fretting that can plague the unfocused mind.
This technique is usually practiced while standing and utilizes concentrated breathing, basic hand movements and physical exercises to calm the mind.
This technique relies on the oral repetition of a sound, sentence, or series of words with positive personal significance. The mantra is often recited for each bead on a strand of mala beads to help keep track of the repetitions.