Daily meditation is a life changer.
Meditation radically improves our wellbeing, psychologically and physically
- Let’s Begin.
- Feel your scalp
- feel the relaxation
Put on some calming, instrumental music. Find a comfortable position to sit in, somewhere quiet. Close your eyes and take a deep breath.
Gently exhale, count down from 20 and let yourself sink into a relaxed state of mind.
To go deeper into this state, start with a gentle relaxation of your physical body. Move your focus down your body, part by part, and relax each section completely as you go.
Feel that feeling of relaxation flow all the way to your toes.
Focus on your consciousness. Picture it as a white light surrounding your entire body in a bubble of peaceful, gentle, loving energy.
Imagine this light expanding to connect you to your entire neighbourhood... city... country-continent... Planet. Feel that sense on oneness.
“See yourself for what you area piece of consciousness directly connected to every other life form an planet earth.”
Bring to mind 5-10 things that you are truly grateful for - big or small
Express gratitude for these things. Vividly recall how they made you feel - use all 5 senses: Smell, Touch, Taste, Sound, Vision.
Feel this gratitude vibrate all throughout your body.
“Know that when you express gratitude for beautiful moments in life,you open the way for these moments to repeat themselves and grow in terms of their magnitude”
Bring to mind anyone who you have had a conflict with.
Imagine that person in front of you.
Apologise for any wrong that you brought to them. Ask for their forgiveness. Forgive them for any wrong that they brought to you.
Feel that feeling of forgiveness all throughout your body.
“Know that at a deeper level we are one,and any negative charge towards any other living person is a charge against yourself”
Your perfect future
Visualize all the different aspects of your life as you want them to unfold in the next 3 years.
Be as vivid as possible, incorporate all 5 senses: Taste, Touch, Smell, Sound, Vision.
“As you wrap, mentally tell yourself, let this or something better unfold in my life”
Visualize yourself from the current moment, living the best version of this particular day. Make it as vivid as possible. Bring in emotions of joy, excitement, and gratitude.
Bring yourself to the end of your day, and see yourself going to bed and going into a deep, comfortable, rejuvenating sleep.
“visualize yourself making today amazingly wonderful too”
Call on any higher power you believe in (this could be your own inner strength)
Ask for luck, energy, support.
Ask for help crafting your perfect day so that you can make your dreams for next 3 years unfold.
Feel this support and energy all around you, a protective energy embracing you.
“Know that luck is an your side and the universe has your back”
Bring yourself slowly out of your meditation by counting upwards from 1 to 5.
1 2 3 4 5
“‘Your day is about to start in a wonderful way and all your wildest dreams and visions for the next 3 years are coming to you."